About Us

My name is Sean Cunningham & I am a qualified physiotherapist who is passionate about helping people build strength at home

Throughout my career, I have seen the benefits regular exercise can have in keeping people Independent so they can live their lives to their fullest

As our population continues to live longer, we must focus on empowering people to live a healthier & stronger lifestyle

That’s why I have created strong4Life - Simple, effective, physio-led exercises & workouts that will help you move better, feel stronger and stay active for life